The Value of Hobbies in a Busy World
In today’s relentless rhythm of work, notifications, and endless demands, carving space for hobbies may seem indulgent—almost optional. Yet, research and lived experience confirm that hobbies are far from a luxury. They are foundational to mental resilience, emotional balance, and long-term well-being. Far from passive breaks, hobbies actively rewire how we respond to stress, sustain […]
